Yoga & Fitness At Arka resort
Weight Management & Emotional Reset Program
Transform Your Body. Awaken Your Spirit.
Welcome to ARKA RESORT & SPA a sanctuary in the Himalayas where you dont just lose weight You release what no longer serves you.
Who Is This For?
- Anyone seeking natural, sustainable weight loss or healthy weight gain
- Those who feel stuck in emotional loops or body fatigue
- Ideal for busy professionals, mothers, or individuals ready for a physical and emotional reset
Why This Program Works?
Unlike aggressive methods, our 5-day program restores inner balance through:-
- Ayurvedic detox & fat-burning treatments
- Cleansing diet based on your body type
- Therapeutic yoga & breathwork
- Deep emotional healing & meditation
- Personalized consultations with experts, including Ieva
WHAT YOU RECEIVE:
Daily Therapies & Consultations:
- Personalized Ayurvedic Consultation & Dosha Diagnosis
- Ayurvedic Detox Therapies (herbal oil treatments, sea salt scrubs, enemas, svedana, etc.)
- Daily Yoga & Pranayama with IevaYog
- Daily Guided Meditations for Mind Reset
- 1:1 Emotional Healing Session
- Consultation with Physiotherapist
- Personalized Nutrition Plan & Herbal Supplements
- Follow-Up Plan for hom
WHAT YOU LEAVE WITH:
- Reduced fat, light body, glowing skin
- Boosted metabolism & digestion
- Strength, stamina, and clarity
- A daily routine for long
- term health
- Emotional freedom & self-confidenc
MEET YOUR CONSULTANT: IEVAYOG
With over 10 years of experience in yoga therapy, back pain recovery, and emotional healing, Ieva
offers a holistic and heart-centered approach.
MEDICAL & EMOTIONAL SUPPORT INCLUDED:
- Ayurvedic Doctor supervision
- Emotional Healer for trauma release
- Physiotherapist for injury prevention
- Post-Retreat Online Support
LOCATION: ARKA RESORT & SPA, HIMALAYAS
Luxury and healing in the heart of nature.
SAMPLE DAILY SCHEDULE
7:30 AM
Herbal Detox Drink + Silent Nature Walk
8:00 AM
Dynamic Yoga & Pranayama with IevaYog
9:30 AM
Sattvic Breakfast
10:30 AM
Ayurvedic Therapy Session
1:00 PM
Healing Lunch
3:00 PM
1:1 Emotional Healing or Physiotherapy
5:00 PM
Restorative Yoga, Meditation & Journaling
6:30 PM
Light Dinner
8:00 PM
Herbal Tea + Self-reflection Ritual
Book Your Yoga Journey Today
Take the first step towards holistic well-being. Whether you are a seasoned yogi or a beginner.