Yoga & Fitness At Arka resort
Stress Management & Mental Reset Program
With IevaYog | Ayurvedic Doctors | Emotional Healers | Physiotherapists
Release Stress. Regain Balance
WHO IS THIS FOR?
- Individuals overwhelmed by anxiety, mental fatigue, burnout, or emotional exhaustion
- People experiencing chronic stress, poor sleep, irritability, or low energy
- Professionals, caregivers, and seekers who want to restore inner peace, confidence, and clarity
WHY THIS PROGRAM WORKS?
This is not a typical wellness vacation. It’s a deeply healing journey that targets the root causes of stress in your body and mind. Through a customized approach blending Ayurveda, yoga, emotional healing, and
modern therapy, we help you:
- Calm the nervous system
- Release emotional tension
- Improve sleep and mental focus
- Reconnect to joy and purpose
WHAT YOU RECEIVE:
- Consultation with Ayurvedic Doctor (arrival, mid-check, departure, post-retreat follow-up)
- Daily Stress-Relief Ayurvedic Treatments (head & body therapies, medicated oil, marma therapy,
shirodhara) - Daily Yoga & Breathing Sessions (nervous system reset)
- Meditation & Mental Detox Practices
- Physiotherapist Session (body alignment, tension release)
- Personalized Ayurvedic Diet for calming the body & mind
- Self-care rituals and home plan for sustainable resu
Book Your Yoga Journey Today
Take the first step towards holistic well-being. Whether you are a seasoned yogi or a beginner.