Whether you’re new to meditation or seeking to deepen your practice, this 60-minute
Pranayama & Meditation Class at Arka Resort gently guides you through timeless techniques to calm the mind and energize the soul.

Breathwork (Pranayama) – Learn simple to advanced breathing practices to cleanse, energize, and center your nervous system.

Seated Mindfulness – Develop awareness and presence through silent observation and light movement.

Guided Meditations – Experience different types of meditation each day:

• Body Scan for grounding- Loving
• 60 min yoga classes
• Kindness (Metta) for emotional healing
• Breath Awareness for focus and clarity
• Chakra Healing for energetic alignment
• Mantra Meditation for vibrational peace

 All Levels Welcome

From complete beginners to advanced meditators – every practice is personalized, allowing you to go as deep as you’re ready. No prior experience needed.

Leave the session feeling lighter, clearer, and more connected to your true self