Yoga & Fitness At Arka resort
Weight Management & Emotional Reset Program
Transform Your Body. Awaken Your Spirit.
Welcome to ARKA RESORT & SPA a sanctuary in the Himalayas where you dont just lose weight You release what no longer serves you.
Who Is This For?
- Anyone seeking natural, sustainable weight loss or healthy weight gain
- Those who feel stuck in emotional loops or body fatigue
- Ideal for busy professionals, mothers, or individuals ready for a physical and emotional reset
Why This Program Works?
Unlike aggressive methods, our 5-day program restores inner balance through:-
- Ayurvedic detox & fat-burning treatments
- Cleansing diet based on your body type
- Therapeutic yoga & breathwork
- Deep emotional healing & meditation
- Personalized consultations with experts, including Ieva
LOCATION: ARKA RESORT & SPA, HIMALAYAS
Luxury and healing in the heart of nature.
SAMPLE DAILY SCHEDULE
7:30 AM
Herbal Detox Drink + Silent Nature Walk
8:00 AM
Dynamic Yoga & Pranayama with IevaYog
9:30 AM
Sattvic Breakfast
10:30 AM
Ayurvedic Therapy Session
1:00 PM
Healing Lunch
3:00 PM
1:1 Emotional Healing or Physiotherapy
5:00 PM
Restorative Yoga, Meditation & Journaling
6:30 PM
Light Dinner
8:00 PM
Herbal Tea + Self-reflection Ritual
Book Your Yoga Journey Today
Take the first step towards holistic well-being. Whether you are a seasoned yogi or a beginner.